BKFox's Journal, 04 January 2012

Post El Ri

185.8 lb Lost so far: 9.6 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 104.70g | Prot: 78.06g | Carb: 190.62g.   Breakfast: Egg, Orange Juice (Pulp Free), Extra Sourdough English Muffins, Butter with Olive Oil. Dinner: Breadstick, Garden-fresh Salad with Dressing, Chicken Scampi (Lunch). Snacks/Other: Honeycrisp Apples, Walnuts. more...

2495 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...