Weigh In record (no journal entry) for 14 October 2016
|
117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2016:
|
1115 kcal
|
Fat: 49.91g | Prot: 58.01g | Carb: 106.50g.
Breakfast: Milbona Tilsiter, Arla Kaergarden Balance Ungesalzen, Kaufland Roggenkrüstchen, Kaffee. Lunch: Aldi Reibekäse Leicht, Gebirgsjäger Delikatess Wiener Würstchen, Spaghetti. Dinner: Clementinen, Elstar, Metzgerfrisch Deutsches Corned Beef, Goldblume Balance Sandwich. more...
|
|
2127 kcal
|
Activities & Exercise:
Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|