jktrinnaman's Journal, 01 February 2010

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Weigh In record (no journal entry) for 01 February 2010

201.0 lb Lost so far: 69.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2010:

825 kcal

Fat: 11.67g | Prot: 88.60g | Carb: 91.97g. Breakfast: philippine, Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Diet Dr. Pepper. more...

2719 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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jktrinnaman's Journal, 01 February 2010

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