schoko ade's Journal, 14 October 2016

201.7 lb Lost so far: 51.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2800 kcal

Fat: 306.66g | Prot: 4.33g | Carb: 5.83g.   Breakfast: Milch 1,5%, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Ölmühle Solling Kokosöl Nativ. Dinner: Ölmühle Solling Kokosöl Nativ. more...

3824 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Singing - 2 hours, Sitting - 12 hours and 30 minutes, Trampolining - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours. more...