Weigh In record (no journal entry) for 04 January 2012
|
221.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2012:
|
1490 kcal
|
Fat: 69.39g | Prot: 66.84g | Carb: 156.84g.
Breakfast: No Calorie Sweetener Packets, Diet Coke, Icelandic Style Skyr Non-fat Yogurt - Blueberry. Lunch: Diet Coke, Turkey Bagel Melt. Dinner: PC 5-Cheese Quiche, broccoli. Snacks/Other: brown sugar maple latter coffeemate, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ao125's weight history
|