Weigh In record (no journal entry) for 14 October 2016
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160.5 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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2195 kcal
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Fat: 18.49g | Prot: 199.02g | Carb: 294.25g.
Breakfast: Lipton Yellow Label Tea, Ultimate Nutrition Iso Sensation 93 - MM, Le Naturelle Albume d'uovo, Fiorentini Bio Gallette Farro - MM, Now Foods Ultra Omega 3. Lunch: Halibut, Sgambaro Pasta al Kamut - MM, Tabelle Inran Carote Crude INRAN - MM. Dinner: Curtiriso Curtiriso Basmati - MM, Ultimate Nutrition Iso Sensation 93 - MM, Bistecca di Manzo (Mangiata solo Parte Magra), Ponti Glassa di Aceto Balsamico, Esselunga Insalatina Lattughino Verde, Mutti Passata di Pomodoro. Snacks/Other: Now Foods Ultra Omega 3, Now Foods Ultra Omega 3, Le Naturelle Albume d'uovo, Carne di Petto di Tacchino, Mutti Passata di Pomodoro, Delizie del Sole Riso Venere Integrale, Iso Sensation 93 - MM, Le Naturelle Albume d'uovo, Ki Gallette di Riso Biologiche - MM, Mandorle, Ultimate Nutrition Iso Sensation 93 - MM, Patate Dolci. more...
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losing 12.3 lb a week
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