Weigh In record (no journal entry) for 04 January 2012
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193.7 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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295 kcal
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Fat: 17.74g | Prot: 27.64g | Carb: 4.24g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. more...
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losing 21.0 lb a week
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