Weigh In record (no journal entry) for 04 January 2012
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1134 kcal
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Fat: 42.48g | Prot: 62.82g | Carb: 132.00g.
Breakfast: Light Multigrain English Muffin, Reduced Fat Cream Cheese. Lunch: Garden Vegetable Medley, Garden Veggie Patties. Dinner: Chicken Breast, Streamfresh Sweet Peas, Pesto, Smart Taste White Pasta. Snacks/Other: Cheese Nips Baked Snack Crackers. more...
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losing 7.0 lb a week
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