Weigh In record (no journal entry) for 04 January 2012
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2230 kcal
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Fat: 75.98g | Prot: 143.77g | Carb: 244.08g.
Breakfast: Black Forrest Ham, Blackberries, Peak® Flax: Oats & Honey with Blueberries, Dannon Light & Fit nonfat Yogurt - Vanilla. Lunch: Bananas, Classic Greek Salad, Black Forrest Ham, Smoked Oysters in Oil, Low Fat Cottage Cheese. Dinner: Five Cheese Ziti Al Forno (Lunch), Breadstick, Red, White & Blush Wine (Glass), Grilled Chicken Flatbread. Snacks/Other: Clementines, Jello Sugar Free Vanilla Pudding. more...
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2156 kcal
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Activities & Exercise:
Housework - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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