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perfect day of eating yesterday, and Tuesday is always good when I can squeeze in racquetball.
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2012:
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1394 kcal
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Fat: 34.42g | Prot: 41.46g | Carb: 230.21g.
Lunch: anu's radish raita, Chapati. Dinner: rasam, bottle gourd, chapati. Snacks/Other: radish raita, Reduced Fat 2% Milk, honey bunch of oats with almonds, banana, strawberry, grapes. more...
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2387 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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