Weigh In record (no journal entry) for 13 October 2016
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269.0 lb
Lost so far: 22.8 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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672 kcal
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Fat: 18.97g | Prot: 46.07g | Carb: 82.64g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Instant Brown Rice. Dinner: La Preferida Authentic Refried Beans, Pace Chunky Medium Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Tortilla. Snacks/Other: Almond Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 7.0 lb a week
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