Weigh In record (no journal entry) for 13 October 2016
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239.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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638 kcal
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Fat: 11.72g | Prot: 37.04g | Carb: 103.45g.
Breakfast: Great Value Strawberry Cream Cheese Spread, Kroger Blueberry Bagel. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Lettuce. Snacks/Other: Bananas, Cocoa Powder (Unsweetened), CVS Vanilla Whey Protein Powder. more...
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losing 0.1 lb a week
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