Weigh In record (no journal entry) for 04 January 2012
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169.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1649 kcal
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Fat: 43.09g | Prot: 194.24g | Carb: 192.49g.
Breakfast: Banana, Cappuccino, Oatmeal, Cooked Egg White. Lunch: 98% Fat Free Whole Wheat Tortillas, Spinach, Chicken Breast (Oven Roasted, Fat Free, Sliced), Swiss Cheese, Tomatoes. Dinner: Cooked Yellow Corn, Buckwheat, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Whey Protein, Whey Protein, Original Plain Greek Yogurt, Blueberries (Unsweetened, Frozen), All-Bran Cereal. more...
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2494 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Sleeping - 5 hours, Resting - 10 hours and 20 minutes, Desk Work - 8 hours. more...
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steady weight
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wojteklisicki's weight history
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