Weigh In record (no journal entry) for 13 October 2016
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151.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1817 kcal
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Fat: 67.75g | Prot: 132.79g | Carb: 194.08g.
Breakfast: Butter Croissants, Egg, Fairlife Whole Milk, Bananas. Lunch: Hannah Tzatziki Yogurt Dip Greek Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Sugar, Great Value Half & Half, Chocolate Chip Cookie. Dinner: Frito-Lay Extra Crunchy Kettle Cooked Potato Chips, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Now Foods Creatine Monohydrate, Optimum Nutrition 100% Whey Protein. more...
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losing 0.5 lb a week
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