Weigh In record (no journal entry) for 13 October 2016
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191.0 lb
Lost so far: 2.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1672 kcal
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Fat: 80.82g | Prot: 62.83g | Carb: 181.30g.
Breakfast: Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Loaded Potato Soup. Dinner: Stone Baked Four Cheese Pizza, Lettuce Salad with Tomato, Green Peas (Frozen). Snacks/Other: Smoked Almonds, Baked Potato Chips, Crunchy Granola Bars - Oats 'N Dark Chocolate, Honeycrisp Apples, Mild Cheddar Snack Sticks, Banana. more...
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losing 14.0 lb a week
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