katy fb's Journal, 13 October 2016

178.1 lb Lost so far: 9.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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395 kcal

Fat: 6.83g | Prot: 13.49g | Carb: 71.76g.   Breakfast: Driscoll's Strawberries, Post Honey Bunches of Oats Honey Roasted, Coffee, Naturally Preferred Organic Nonfat Milk, Bananas, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...

2265 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...