Weigh In record (no journal entry) for 13 October 2016
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126.8 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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970 kcal
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Fat: 40.08g | Prot: 23.99g | Carb: 136.10g.
Breakfast: Egg White, Philadelphia Cream Cheese, Cucumber (with Peel), Zucchini, Apples, Asda Red Seedless Grapes, Dried Cranberries (Sweetened), Dried Rock Salt Plum, Hazelnuts or Filberts Nuts, Lindt 70% Dark Chocolate, Grilled Cheese Sandwich. more...
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losing 2.6 lb a week
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