Weigh In record (no journal entry) for 13 October 2016
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215.6 lb
Lost so far: 44.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1094 kcal
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Fat: 80.69g | Prot: 65.42g | Carb: 21.66g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Hydroxycut Hydroxycut Zero, Coffee (Brewed From Grounds). Lunch: Fried Egg, America's Choice Natural Swiss Sliced Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Weight Watchers Cabbage Soup. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Great Value Creamy Peanut Butter. more...
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losing 0.8 lb a week
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