Weigh In record (no journal entry) for 13 October 2016
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170.2 lb
Lost so far: 63.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1946 kcal
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Fat: 147.70g | Prot: 112.93g | Carb: 42.09g.
Breakfast: Camponesa Creme de Leite, Royal Gelatina Zero Açúcar. Lunch: Sadia Bacon, Músculo Bovino, Azeite de Oliva Extra-Virgem, Repolho Verde. Dinner: Sadia Bacon, Peito de Frango, Pif Paf Presunto, Ovo, Sadia Mussarela, Banha de Porco. Snacks/Other: Sabor Nordeste Leite de Coco, Abacate. more...
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losing 1.5 lb a week
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