Weigh In record (no journal entry) for 13 October 2016
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231.5 lb
Lost so far: 9.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1593 kcal
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Fat: 81.70g | Prot: 113.56g | Carb: 109.88g.
Breakfast: Milk, Woolworths Lean Beef Mince, Mushrooms, Coconut Oil, Egg (Whole). Lunch: Extra Virgin Olive Oil, Roasted Vegetables, Baked Sweetpotato (Peel Eaten), Glenryck Pilchards in Tomato Sauce. Dinner: Bananas, Chicken Thigh. more...
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gaining 1.1 lb a week
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