HeatherDiane's Journal, 13 October 2016

157.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1025 kcal

Fat: 43.06g | Prot: 28.00g | Carb: 141.03g.   Breakfast: Nature's Harvest Yogurt Raisins, Emerald Simply Natural Almonds, Apples, Kashi Chewy Granola Bars - Cherry Dark Chocolate. Lunch: Sun-Maid Vanilla Yogurt Raisins, Campbell's Select Harvest Savory Sausage & Vegetable Soup, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Lettuce Salad with Assorted Vegetables, Newman's Own Lite Honey Mustard Dressing. more...

2623 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 50 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...