awaldram's Journal, 13 October 2016

173.0 lb Lost so far: 25.5 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 39.00g | Prot: 73.28g | Carb: 161.64g.   Breakfast: Flaxseed Seeds, Hot Chilli Pepper, Beetroot (Drained, Cooked, Boiled), Tesco Cannellini Beans, Tesco River Cobbler, Peanuts. Lunch: Bananas, Sainsbury's Fruity Couscous. Dinner: Apples without Skin (Cooked, Boiled), Alpro Soya Custard, Asda Thai Jasmine Rice, Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Tinned Tomatoes, Tesco Seafood Selection, Rump Steak. Snacks/Other: Holly Lane Lemon Butterfly Buns. more...

2603 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...