Weigh In record (no journal entry) for 13 October 2016
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169.8 lb
Lost so far: 16.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1082 kcal
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Fat: 18.71g | Prot: 26.96g | Carb: 192.93g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Salami, Lemon, Mars Milky Way (Minis), Apples, Pretzels. Dinner: Bourbon. more...
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gaining 1.4 lb a week
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