kehoe1962's Journal, 13 October 2016

152.8 lb Lost so far: 47.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 53.98g | Prot: 49.58g | Carb: 197.31g.   Breakfast: Wish-Bone Light Sweet & Spicy French Dressing, Tamale with Meat, Flavored Coffee (made From Ground). Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Smithfield Boneless Ham Steak. Dinner: Bacon, Atlanta Bread Company French Toast with Maple Syrup. Snacks/Other: Boiled Peanuts, Fresh & Easy Pineapple Chunks. more...

2017 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...