Weigh In record (no journal entry) for 13 October 2016
|
162.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2016:
|
287 kcal
|
Fat: 17.47g | Prot: 30.46g | Carb: 0.00g.
Dinner: Pork Roasts (Top Loin, Boneless). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helsr's weight history
|