Weigh In record (no journal entry) for 13 October 2016
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126.3 lb
Lost so far: 3.3 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2016:
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457 kcal
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Fat: 21.93g | Prot: 25.51g | Carb: 43.71g.
Dinner: Trader Joe's Dukkah, Tomatoes, Calavo Avocado, Cooked Beets (from Canned, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Meatball. Snacks/Other: Whole Milk ( cups of tea). more...
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losing 6.9 lb a week
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sammysylvain's weight history
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