Munchkin317's Journal, 04 January 2012

119.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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414 kcal

Fat: 9.71g | Prot: 26.86g | Carb: 57.26g.   Breakfast: Coffee with Skim Milk. Lunch: 2% Lowfat Small Curd Cottage Cheese. Dinner: Yellow Rice, Pastitsio, White Bread. Snacks/Other: Zucchini. more...

1828 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 7 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 30 minutes. more...