Weigh In record (no journal entry) for 13 October 2016
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203.7 lb
Lost so far: 49.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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2415 kcal
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Fat: 84.69g | Prot: 86.94g | Carb: 264.06g.
Breakfast: Gekochtes Ei, Aldi Mandeln, Birnen, Braeburn Äpfeln, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Milch 1,5%. Dinner: Gut & Günstig Frischkäse, Tillman's Frische Vespermettwurst, Mager, Landbäckerei Roggenmischbrot, Blumenkohl, Salzkartoffeln, Meine Metzgerei Frische Bratwurst Grob, Oettinger Export, Rapunzel Kokosöl Nativ, Gemischter Salat, Gut & Günstig Joghurt Mild - 3,5% Fett%, Zitronensaft (in Dosen oder Flaschen), Balsamico. Snacks/Other: Lebkuchen Schmidt Braune Lebkuchen. more...
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5039 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 9 hours, Singing - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Boxing - 1 hour, Fitness Training (Workout) - 50 minutes. more...
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losing 1.5 lb a week
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