Weigh In record (no journal entry) for 13 October 2016
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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2491 kcal
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Fat: 56.33g | Prot: 173.82g | Carb: 315.34g.
Breakfast: Latte di Soia, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Strauss Canederli Allo Speck, Roast Beef. Snacks/Other: Myprotein Impact Whey Protein. more...
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gaining 3.1 lb a week
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jack_the_lifter's weight history
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