Weigh In record (no journal entry) for 01 February 2010
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252.0 lb
Lost so far: 15.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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1361 kcal
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Fat: 38.16g | Prot: 72.59g | Carb: 212.22g.
Breakfast: All-Bran Complete Wheat Flakes, Orange Juice, Large Grade A Eggs (Hard Boiled), 1% Fat Milk. Lunch: Red Tomatoes, VERY VEGGIE SALD, Italian Salad Dressing, Chunk Light Tuna, Celery. Dinner: Sugar, Strawberries (Unsweetened, Frozen), All Natural Nonfat Plain Yogurt, Homestyle Chunky Apple Sauce, Cheddar Cheese, Whole Wheat Low Carb High Fiber Tortillas, VERY VEGGIE SALD, Red Tomatoes, Pork Loin (Tenderloin), BBQ Sauce, 1% Fat Milk. Snacks/Other: Whole Natural Almonds, Gala Apple (Medium), Extra Classic Bubble Gum, Carrots, Oranges. more...
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losing 5.0 lb a week
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