Weigh In record (no journal entry) for 13 October 2016
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132.1 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1838 kcal
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Fat: 51.02g | Prot: 81.19g | Carb: 269.38g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Aardbeien, Appels, Volkoren Brood, Kaas. Dinner: Tomaten, Groene Erwten (Uitgelekt, uit Blik), Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Walnoten, Cake, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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Dana@'s weight history
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