Weigh In record (no journal entry) for 13 October 2016
|
162.3 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2016:
|
2435 kcal
|
Fat: 19.83g | Prot: 220.41g | Carb: 330.04g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93 - MM, Carne di Petto di Tacchino, Ki Gallette di Riso Biologiche - MM. Lunch: Halibut, Cavolo Cappuccio, Molino Belotti Pasta Riccioli - MM. Dinner: Mandorle, Ponti Glassa di Aceto Balsamico, Carne di Petto di Tacchino, Ultimate Nutrition Iso Sensation 93 - MM, Bonduelle Iceberg, Curtiriso Curtiriso Basmati - MM. Snacks/Other: Olimp Sport Nutrition Pump Express 2.0 - MM, Mutti Passata di Pomodoro, Le Naturelle Albume d'uovo, Now Foods Ultra Omega 3, Iso Sensation 93 - MM, Delizie del Sole Riso Venere Integrale, Mandorle, Fiorentini Bio Gallette Farro - MM, Iso Sensation 93 - MM, Now Foods Ultra Omega 3, Mandorle, Ultimate Nutrition Iso Sensation 93 - MM, Now Foods Ultra Omega 3, Ki Gallette di Riso Biologiche - MM. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|