Weigh In record (no journal entry) for 04 January 2012
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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3366 kcal
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Fat: 115.97g | Prot: 171.44g | Carb: 423.98g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Raspberries, Blueberries, skim milk, Cinnamon Raisin Granola, Hard Cooked Peeled Eggs. Lunch: skim milk, kiwi, reduced fat swiss, Chipotle Low Fat Mayonnaise, Fat Free Ranch Salad Dressing, wheat bread, sweet onion, grape tomatoes, green pepper, deli honey turkey, green leaf lettuce. Dinner: Breadstick, Garden-fresh Salad with Dressing, Mediterranean Grilled Chicken. Snacks/Other: Organic Chewy Granola Bars - Chocolate Chip, big slice kraft swiss, Peanut Butter, Gala Apples. more...
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2869 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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