linuxdude's Journal, 04 January 2012

Starting new year
161.8 lb Lost so far: 18.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2012:
1451 kcal Fat: 35.63g | Prot: 63.30g | Carb: 218.57g.   Breakfast: Orange Juice, 2% Milk, Frosted Mini Spooners. Lunch: bok choy, cooked rice, dumpling. more...
gaining 0.3 lb a week

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