jamisonmatt's Journal, 04 January 2012

231.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 53.50g | Prot: 77.31g | Carb: 238.47g.   Breakfast: Fiber One Chewy Bars. Lunch: Jasmine Rice, Spicy Thai Soup, Thai Dynamite Chicken. Dinner: Pepperoni Pizza, Chicken Bacon Dijon. Snacks/Other: Cabernet Sauvignon Wine . more...

3708 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...