Weigh In record (no journal entry) for 13 October 2016
|
164.5 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2016:
|
2123 kcal
|
Fat: 63.97g | Prot: 168.36g | Carb: 221.79g.
Breakfast: 香蕉, Seamild instant oatmeal. Lunch: 伊利 高钙低脂奶, Seamild instant oatmeal, 香蕉. Dinner: 亨氏 番茄酱, 卡拉香 花生咸干, 鸡胸肉（不吃皮）, Lettuce, Lettuce, Tomatoes, 煮鸡蛋. Snacks/Other: Stride Mint Chewing Gum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|