Weigh In record (no journal entry) for 04 January 2012
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256.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1021 kcal
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Fat: 25.44g | Prot: 54.32g | Carb: 157.94g.
Breakfast: Ovaltine Classic Chocolate Malt Mix, Bananas, Fiber One Original, Coffee, Organic Vanilla Soymilk, No Calorie Sweetener Packets. Lunch: Oikos Organic Vanilla Greek Yogurt, Baked Potato Chips, Grilled Chicken & Provolone Panini. Snacks/Other: Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
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gaining 0.6 lb a week
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