Weigh In record (no journal entry) for 13 October 2016
|
194.4 lb
Lost so far: 6.4 lb.
Still to go: 7.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 October 2016:
|
2048 kcal
|
Fat: 60.82g | Prot: 126.62g | Carb: 57.76g.
Breakfast: Egg (Whole). Lunch: Feta Cheese, Spring Onions, Sweet Red Peppers, Courgette, Canola Vegetable Oil, Beef Steak (Lean Only Eaten), Fresh Lemon Juice. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomato Paste, Mushrooms, Onions, Sweet Red Peppers, Tasty Cheese, Tegel Smoked Chicken Bacon. Snacks/Other: Sauvignon Blanc Wine, Countdown Shaved Ham, Egg (Whole), Frozen Berries, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Almonds. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
tushygirl's weight history
|