lvg33's Journal, 04 January 2012

180.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1050 kcal

Fat: 26.33g | Prot: 45.10g | Carb: 165.57g.   Breakfast: diet dr. pepper, Special K Fruit Crisps - Strawberry. Lunch: smart ones fettucini alfredo. Dinner: Provolone Deli Cheese Slices, Bananas, Special K Chocolatey Delight Cereal, Lowfat 1% Milk. Snacks/Other: ocean spray sparkling cranberry, special k protein shake. more...

2611 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...