Weigh In record (no journal entry) for 04 January 2012
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172.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2672 kcal
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Fat: 179.18g | Prot: 102.13g | Carb: 161.44g.
Breakfast: boiled egg, Baby Spinach, Swiss Cheese, 100% Whole Wheat English Muffin. Lunch: Swiss Cheese, Avocados, Cucumber (with Peel), Sweet Red Peppers, Turkey Breast Meat, Walnuts, Baby Spinach, Boiled Egg. Dinner: Sweet Red Peppers, Celery, Cucumber (with Peel), Eden Organic Rice and Beans, Pork Italian Sausage. Snacks/Other: T2U Pomegranate, Probar Whole Berry Blast, Coffee with Cream. more...
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2283 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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rkapusci's weight history
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