dellguy3700's Journal, 01 February 2010

221.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 102.34g | Prot: 131.09g | Carb: 189.57g.   Breakfast: protein shake, skim milk, oatmeal. Lunch: croutons, sunflower seed, almonds, field greens. Dinner: Dinner Rolls, steak-umms. Snacks/Other: pistachio, snickers bar. more...

2565 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...