80sFinest's Journal, 04 January 2012

187.5 lb Lost so far: 37.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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840 kcal

Fat: 14.00g | Prot: 103.00g | Carb: 71.50g.   Breakfast: Premium Protein Powder - Chocolate. Lunch: Tilapia Loins, Mixed Vegetables, Soft Flour Tortillas (Taco Size). more...

2786 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...