cacaufanfa's Journal, 12 October 2016

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Weigh In record (no journal entry) for 12 October 2016

129.4 lb Lost so far: 20.5 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2016:

594 kcal

Fat: 6.09g | Prot: 55.48g | Carb: 80.19g. Breakfast: Dymatize Nutrition Elite Gourmet, Bananas. Lunch: Renata Macarrão Integral Farfalle, Pronto Light Filé de Frango. more...

1687 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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cacaufanfa's Journal, 12 October 2016

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