Weigh In record (no journal entry) for 04 January 2012
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248.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1217 kcal
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Fat: 29.56g | Prot: 107.08g | Carb: 133.71g.
Breakfast: Professional Strength Whey Protein, Milk (Nonfat). Lunch: roasted red potato blend, Tilapia (Fish). Dinner: White Bread, Hickory Smoked Spiral Sliced Ham. Snacks/Other: Grapes, Flour Tortillas (Fajita Size), Extra Crunchy Super Chunk Peanut Butter, Bananas. more...
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losing 12.6 lb a week
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