Weigh In record (no journal entry) for 04 January 2012
|
231.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
2115 kcal
|
Fat: 95.50g | Prot: 79.25g | Carb: 236.79g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini-Wheats Bite Size. Lunch: Turkey Bologna, Whole Wheat Bread, American Cheese, Miracle Whip Light, Stouffers French Bread Dlx Pizza. Dinner: Grilled Cheese Sandwich. Snacks/Other: Vitamin Water Zero Mega-C Grape-Rasberry. more...
|
|
3532 kcal
|
Activities & Exercise:
Housework - 4 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jstock40's weight history
|