Weigh In record (no journal entry) for 12 October 2016
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179.2 lb
Lost so far: 83.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2016:
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776 kcal
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Fat: 61.95g | Prot: 42.36g | Carb: 7.23g.
Breakfast: Queijo Gouda, Creme Chantilly, Nespresso Café, Tomates, Bacon (Curado, Frito, Cozido), Ovo Mexido. more...
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losing 9.3 lb a week
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