Weigh In record (no journal entry) for 12 October 2016
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160.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1571 kcal
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Fat: 89.66g | Prot: 108.34g | Carb: 90.15g.
Breakfast: Metabolic Nutrition Musclean Chocolate Milkshake, Kroger Carbmaster Chocolate Milk, Starbucks Unsweetened Iced Coffee. Lunch: Neon Sport Volt, Denny's Hash Browns, Bacon, Scrambled Egg (Whole, Cooked). Dinner: Ready Pac Bistro Bowl Spinach Dijon Salad. Snacks/Other: Kroger Carbmaster Chocolate Milk, Hard Bread Sticks, Great Value Cashew Halves & Pieces, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Kroger Carbmaster Chocolate Milk, GNC Amplified Wheybolic Extreme 60 Casein. more...
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2680 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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