Weigh In record (no journal entry) for 12 October 2016
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270.0 lb
Lost so far: 21.8 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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675 kcal
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Fat: 17.50g | Prot: 52.00g | Carb: 81.00g.
Lunch: Sonic Grilled Chicken Wrap, Sonic Apple Slices. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Instant Brown Rice. more...
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losing 1.4 lb a week
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