Weigh In record (no journal entry) for 12 October 2016
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205.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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2391 kcal
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Fat: 192.47g | Prot: 139.06g | Carb: 25.77g.
Breakfast: Egg, Left Coast MCT Oil, America's Choice Bacon Thick Sliced, Kerrygold Pure Irish Butter. Lunch: Gallo Salame Italian Dry Salame, Kirkland Signature Basil Pesto, Kirkland Signature Boneless Skinless Chicken Thighs, Parmesan Cheese (Shredded). Dinner: Kirkland Signature Creamy Almond Butter, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Spinach, Kraft Light Raspberry Vinaigrette Salad Dressing. Snacks/Other: Kirkland Signature Creamy Almond Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter. more...
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losing 11.2 lb a week
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