Weigh In record (no journal entry) for 12 October 2016
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203.9 lb
Lost so far: 49.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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2501 kcal
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Fat: 109.66g | Prot: 150.60g | Carb: 169.55g.
Breakfast: DM Leinsamen Geschrotet, Whey Protein, Ölmühle Solling Kokosöl Nativ, Ja! Milch 1,5% Fett, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Birkenstock Original Bauernhandkäse, Zitronensaft (in Dosen oder Flaschen), Balsamico, Olivenöl, Aldi Mandeln, Suntree Kokosraspeln, Karotten, Schlagsahne. Dinner: Rapunzel Kokosöl Nativ, Balsamico, Zitronensaft (in Dosen oder Flaschen), Gut & Günstig Joghurt Mild - 3,5% Fett%, Gemischter Salat, Oettinger Export, Meine Metzgerei Frische Bratwurst Grob, Salzkartoffeln, Blumenkohl. more...
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3069 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Sitting - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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